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© VP Plates & Amphibian Triathlon Coaching

About us

Amphibian Triathlon Coaching is a Shropshire based partnership with over 20 years of experience coaching a broad range of ages and abilities from total beginners, to those representing GB in age group races & IRONMAN distances.

All of our Coaches take a quality athlete centred approach, helping people achieve their goals, whether they are in training for sprint, standard or iron distance races.


Training Plans.

Beginner Specific Plans.

Swim Analysis.

Training & Race Nutrition.

One Off Coach Consultation.

1 to 1 Coaching Sessions.

Group Coaching Sessions.

“Sam has been coaching me now for nearly 3 years. He has helped build me from a novice triathlete to competing for GB in the Age Group European Championships, giving my training a purpose, setting goals and programmes to suit my lifestyle and helping me towards reaching my highest potential. Sam has motivated me to train on the coldest of days, complete the hardest of sessions and even carry out gym sessions – which I use to do my best to avoid.

Coming from swimming background I found it very hard to start from scratch with running and cycling, however with a lot of focus and attention he has managed to nearly get me to the same level as my swimming standard – something which I thought would never happen. I believe Sam goes above and beyond in helping me achieve my potential. I would highly recommend him as a Coach to anyone at whatever level they may currently be performing.”

First hand testimonial from one of our satisfied coached athletes

Lanzarote 2020